Send us a textCan you gain ONLY muscle in your surplus? In this episode, we discuss a study on vitamin D and discuss the pathways by which vitamin D could promote the allocation of surplus calories to muscle growth versus body fat. RAPID RESET INTEREST FORM https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialogHEALTH HARDWIRED (shredding challenge) INTEREST FORM https://docs.google.com/forms/d/e/1FAIpQLSeSXcMRZ9jLwIlqQR-HCGteDVoVb7mAXZgbh_pX8xt5kEo2Cw/viewform?usp=header1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSSHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigatedCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: PMID: 38766160PMID: 15215484Support the show

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