Send us a textWhat is creatine? what does it do? is it safe? what can I expect to improve? which type should I take? how much should I take? how often? will it cause hair loss? water retention? is it a steroid? is there a point if I don't lift? ALL your creatine questions get answered on this episode. CREATINE I TAKE:https://pescience.com/products/trucreatine (code VAL to save $)1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @Vallfittyoutube: VallFittSTUDIES: PMID: 33557850https://doi.org/10.1038/s41398-020-0741-xPMID: 22864465Support the show

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