THE POTENT MIND

THE POTENT MIND

Por: Dr. Gelbart
The Potent Mind helps you train your attention, rewire unhelpful habits, and  be  more present, grounded, and resilient.Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world.Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
22 episodios disponibles

Latest episodes of the podcast THE POTENT MIND

Episode 22: Integration 25/09/2025
Episode 21: The Language of the Heart 22/09/2025
Episode 20: Navigating Shame, Guilt, and Pride: Healthy Emotional Processing 18/09/2025
Episode 19: Stillness in Motion 15/09/2025
Episode 18: Beyond Self-Esteem 11/09/2025
Episode 17: Breaking Free from the Victim Triangle 08/09/2025
Episode 16: The ‘X Marks the Spot’ Exercise 04/09/2025
Episode 15: Breathe Here Now 01/09/2025
🎙️ Episode 14: The Five Remembrances – Making Friends with Our Fears 28/08/2025
Episode 13: The Power of Emotions – From Suffering to Compassion 25/08/2025
Episode 12: Autopilot Living 21/08/2025
Episode 11: Noticing Without Judging 18/08/2025
Episode 10: Hooked! 14/08/2025
Episode 9: The Mind Is Like a Radio 11/08/2025
Episode 8: What You Feed Grows 07/08/2025
Episode 7: Sit, Stay, Heal 03/08/2025
Episode 6: This Is Not About Trying 31/07/2025
Episode 5: You’re Always Practicing Something 28/07/2025
Episode 4: Practice Changes the Brain 20/07/2025
Episode 3: “You Create Your Own Universe as You Go Along” 20/07/2025
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