How We Get Caught in Thoughts and How to UnhookWe all get caught — in anger, rumination, fear. The key is learning how to unhook gently.This episode explores how mindfulness and self-observation disrupt automatic cycles of suffering.Tags: mindfulness, DBT, emotional regulation, thought loops, unhookingHashtags: #HookedAndFree #MindfulUnhooking✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com💬 Have a question or reflection? Reach out anytime at [email protected]🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reservedHow to train your brain. [email protected]✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

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