The Garden of Thoughts and EmotionsYour mind is a garden — and your attention is the water. In this episode, we examine how focus strengthens emotional patterns, and how we can redirect attention to cultivate peace, not fear.Tags: emotional regulation, thought patterns, attention, mindfulness, CBTHashtags: #InnerGarden #WhatYouFeedGrows✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com💬 Have a question or reflection? Reach out anytime at [email protected]🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reservedHow to train your brain. [email protected]✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

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