Tracking Sensation and Refocusing AttentionWhere is your mind right now? Where do you want it to be?This episode introduces the ‘X Marks the Spot’ technique — a simple yet powerful practice to bring attention back to the body and the moment.Tags: body awareness, mindfulness exercise, sensation, DBT, groundingHashtags: #XMarksTheSpot #MindBodyPractice✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com💬 Have a question or reflection? Reach out anytime at [email protected]🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reservedHow to train your brain. [email protected]✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

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