How to Listen to Your Tears, Distinguish Fear from Anxiety, and Let Go of Ego"Life is a great big canvas and you should throw all the paint on it you can". But what happens when the colors we're painting with are difficult emotions like fear, hurt, or envy? In this episode, we take a deep dive into the language of our feelings to help you understand what your body is truly trying to tell you.Join us as we explore:The crucial difference between fear and anxiety. While fear is a survival response to a specific, known threat—like a car coming directly at you—anxiety is more vague and often tied to our ego and the fear of failure or rejection. We'll discuss how you can use your "wise mind" to assess real danger and calm your system down.The unique pain of being hurt. It's more than just sadness; it’s a feeling of being wounded or "stabbed in the heart". Learn why it's so important to "listen to your tears," as they can tell you what you're truly experiencing, rather than getting stuck in your head.Why you should prioritize pleasure. From a drive through Napa Valley to listening to the waves at the beach, we discuss how the feeling of pleasure tells you, "I like this," and why it deserves a more prominent place in your life.The distinction between envy and jealousy. Do you want what someone else has, or are you afraid of losing what is yours? Envy is the craving that makes us feel petty and disgruntled, while jealousy is the fear of losing someone or something, which can lead to clinginess and control. We'll explore how insecurities and ego fuel these powerful emotions.This episode is packed with "Mind Gems" to help you navigate your inner world with more awareness. Discover how understanding the nuances of your emotions and letting go of ego can facilitate true peace of mind.How to train your brain. [email protected]✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

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