So Be Careful What You PracticeWhat you repeat becomes your reality. This episode reminds us that every moment is a form of practice — and that includes worry, judgment, or compassion.Dr. Gelbart explores how bringing awareness to our mental ‘rehearsals’ gives us the power to change them.Tags: habits, neuroplasticity, mindfulness, emotional awareness, self-reflectionHashtags: #DailyPractice #MindfulnessInAction✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com💬 Have a question or reflection? Reach out anytime at [email protected]🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reservedHow to train your brain. [email protected]✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

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