Training the Mind Like a PuppyTraining your attention is like training a puppy: it wanders, you bring it back — again and again.Dr. Gelbart explores how self-kindness and repetition can form new mental habits without self-criticism.Tags: attention training, self-kindness, mindfulness, habit change, DBTHashtags: #TrainYourMind #MindfulRepetition✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com💬 Have a question or reflection? Reach out anytime at [email protected] to train your brain. [email protected]✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

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