In this insightful episode we explore how to clear a space for you to be more effective with your life. By removing self-doubt and insecurity, breaking free of PVR scripts, setting values and priorities, and learning to be more present, you can truly put more into and get more out of life.Discover the path to peace of mind, clarity of thinking, and clear intent and purpose by learning to work with your emotions. We'll guide you on how to flow with your emotions, extract their crucial messages, consider your reactions, and then let them pass through you like a wave. You'll learn that emotions are temporary states, unlike longer-lasting moods, and that letting go of negative emotions can lead to more positive moods.The episode delves into the often unconscious ways we hold onto negative emotions, such as obsessing, needing to be right, pride, validating unhealthy emotions, listening to certain music, or closing ourselves off to evidence. We'll discuss how mindfulness training and understanding the physical aspects of emotions can help you read what's going on within you and recognize when it's time to move on.We'll also examine various feelings, including:Anxiety: rapid heartbeat, tense, shaky, restless, butterfliesFrustration: tense, stuck, trappedDepression: low energy, low motivation, weepy, withdrawn, hopeless, helpless, worthlessLove and Compassion: connecting, feeling like hugging, reaching out, helpingAnger: protest, feeling like lashing out verbally and/or physicallySadness: loss, a feeling of loss in the heart with tearsSurprise: meant to alert us to something unexpected, with wide eyes and focused sensesDisgust: a very physical emotion that helps us reject or push away items that may harm usShame: physical sensations, impulses to hang your head, avoid eye contact, disappear or hideCrucially, we'll differentiate between healthy and unhealthy responses to shame, emphasizing the profound insight: "Shame does not mean you're bad". This episode offers practical understanding and techniques to help you listen clearly to your emotions and become more effective in your life goals.Tags:Emotional Intelligence, Mindfulness Training, Emotion Regulation, Self-Doubt, Effectiveness, ShameHashtags: #TheSilenceBetweenTheNoise #EmotionalIntelligence #Mindfulness #SelfDoubt #Emotion Regulation #Effectiveness✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com💬 Have a question or reflection? Reach out anytime at [email protected]🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reservedHow to train your brain. [email protected]✨ Thanks for listening to The Potent Mind.🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.🌐 Learn more and access free resources at www.thepotentmind.com🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

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