Episode Synopsis "Ep 9: How to get motivated to exercise"

Being motivated to get moving is one of the greatest challenges especially for those of us who are yet to have our exercise on auto-pilot. In this episode, Robyn shares how she maintains her motivation to keep moving and be active, even when she doesn't feel like it, because there are those days too.

Listen "Ep 9: How to get motivated to exercise"

More episodes of the podcast The New Forty with Robyn Law

• Ep 9: How to get motivated to exercise
• Ep 8: Progress vs Perfection
• Ep 7: Slowing down during Ramadan
• Ep 6: Getting your steps in
• Ep 5: How to prepare for holidays
• Ep 1: Podcast Welcome & Robyn's Personal Journey
• Ep 2: Why you shouldn’t throw all you’ve got at your weight loss strategy
• Ep 3: What is the best fitness regime for weight loss?
• Ep 4: Basics of nutrition for weight loss