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Listen "Ep 5: How to prepare for holidays"
Episode Synopsis
Holidays shouldn't cause anxiety, nor should they be where you undo all your previous hard work. Robyn will talk you through exactly how to prepare and handle your own strategy when your away from your comfortable routine and environment. Vacations should be a source of joy, not fear nor pain. Robyn gives you permission to enjoy yourself, and with the right mindset and strategies, you totally can.
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Ep 6: Getting your steps in
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Ep 4: Basics of nutrition for weight loss
08/04/2019
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