Episode Synopsis "Ep 5: How to prepare for holidays"

Holidays shouldn't cause anxiety, nor should they be where you undo all your previous hard work. Robyn will talk you through exactly how to prepare and handle your own strategy when your away from your comfortable routine and environment. Vacations should be a source of joy, not fear nor pain. Robyn gives you permission to enjoy yourself, and with the right mindset and strategies, you totally can.

Listen "Ep 5: How to prepare for holidays"

More episodes of the podcast The New Forty with Robyn Law

• Ep 9: How to get motivated to exercise
• Ep 8: Progress vs Perfection
• Ep 7: Slowing down during Ramadan
• Ep 6: Getting your steps in
• Ep 5: How to prepare for holidays
• Ep 1: Podcast Welcome & Robyn's Personal Journey
• Ep 2: Why you shouldn’t throw all you’ve got at your weight loss strategy
• Ep 3: What is the best fitness regime for weight loss?
• Ep 4: Basics of nutrition for weight loss