Episode Synopsis "Ep 3: What is the best fitness regime for weight loss?"

Most people hit the gym hard when they’re trying to lose weight and feel the major guilts when they miss a few sessions or don’t have the time to get in their training, but if you’re serious about your weight loss, YOU MUST prioritise these things first.

Listen "Ep 3: What is the best fitness regime for weight loss?"

More episodes of the podcast The New Forty with Robyn Law

• Ep 9: How to get motivated to exercise
• Ep 8: Progress vs Perfection
• Ep 7: Slowing down during Ramadan
• Ep 6: Getting your steps in
• Ep 5: How to prepare for holidays
• Ep 1: Podcast Welcome & Robyn's Personal Journey
• Ep 2: Why you shouldn’t throw all you’ve got at your weight loss strategy
• Ep 3: What is the best fitness regime for weight loss?
• Ep 4: Basics of nutrition for weight loss