Episode Synopsis "Ep 4: Basics of nutrition for weight loss"

Robyn has been successfully losing weight, over the past two years, without much fluctuation, even during holidays or stressful times in her life, without having to wire her jaw shut, by just following the simple basics of nutrition, which she'll share in this podcast.

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More episodes of the podcast The New Forty with Robyn Law

• Ep 9: How to get motivated to exercise
• Ep 8: Progress vs Perfection
• Ep 7: Slowing down during Ramadan
• Ep 6: Getting your steps in
• Ep 5: How to prepare for holidays
• Ep 1: Podcast Welcome & Robyn's Personal Journey
• Ep 2: Why you shouldn’t throw all you’ve got at your weight loss strategy
• Ep 3: What is the best fitness regime for weight loss?
• Ep 4: Basics of nutrition for weight loss