Episode Synopsis "Ep 6: Getting your steps in"

What is the role of focusing on your steps when it comes to weight loss? Robyn shares with you, her strategy to ensure she incorporates movement and activity into her days even when it feels like I'm too busy.​

Listen "Ep 6: Getting your steps in"

More episodes of the podcast The New Forty with Robyn Law

• Ep 9: How to get motivated to exercise
• Ep 8: Progress vs Perfection
• Ep 7: Slowing down during Ramadan
• Ep 6: Getting your steps in
• Ep 5: How to prepare for holidays
• Ep 1: Podcast Welcome & Robyn's Personal Journey
• Ep 2: Why you shouldn’t throw all you’ve got at your weight loss strategy
• Ep 3: What is the best fitness regime for weight loss?
• Ep 4: Basics of nutrition for weight loss