Episode Synopsis "Ep 1: Podcast Welcome & Robyn's Personal Journey"

In this first episode, Robyn introduces the podcast herself through her personal journey from corporate life, travelling the world, to motherhood and the transitions which led to her weight gain.

Listen "Ep 1: Podcast Welcome & Robyn's Personal Journey"

More episodes of the podcast The New Forty with Robyn Law

• Ep 9: How to get motivated to exercise
• Ep 8: Progress vs Perfection
• Ep 7: Slowing down during Ramadan
• Ep 6: Getting your steps in
• Ep 5: How to prepare for holidays
• Ep 1: Podcast Welcome & Robyn's Personal Journey
• Ep 2: Why you shouldn’t throw all you’ve got at your weight loss strategy
• Ep 3: What is the best fitness regime for weight loss?
• Ep 4: Basics of nutrition for weight loss