The Mighty Emotions Podcast

Por: Jiselle Gilliard
Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow.
https://msha.ke/mightyemotions
81 episodios disponibles

Latest episodes of the podcast The Mighty Emotions Podcast

Mostrando página 4 de 5

020. 7 Powerful Transformative Messages From My Emotions 13/10/2022
019. Emotional Integration - Overcoming anxiety, overwhelm and burn out 29/09/2022
018. Internal safety, vulnerability and the risk of experiencing pain 15/09/2022
017. The Power of Negative Thoughts 01/09/2022
016. Boundaries | How to set them easily yet effectively 25/08/2022
Update Episode: Where Have I Been? 22/07/2022
EP 015. Client Experience - Conversation with Manu 31/05/2022
014. Why you don't need to focus on talking about what you're feeling with others 24/05/2022
013. How to Stop Disassociating + What to watch out for when you first start feeling your feelings 17/05/2022
011. What's the difference between working with an Emotional Resilience Coach and a Therapist? 03/05/2022
010. 5 Simple Ways To Process Our Emotions + Podcast Break 06/03/2022
009. Here is How We Overcome Feeling Helpless 27/02/2022
008. How to Free Ourselves From Anxiety 20/02/2022
007. How To Have Deeper Connections With Others 13/02/2022
006. The Secret to Increasing Our Gratitude 06/02/2022
005. How To Navigate Change 30/01/2022
004. How To Understand Our Emotions & Change Our Lives 23/01/2022
003. The Key To Changing How You Feel 09/01/2022
002. How To Figure Out What You're Feeling 31/12/2021
001. Emotional Resilience - Where Do We Begin? 21/12/2021
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