008. How to Free Ourselves From Anxiety

The Mighty Emotions Podcast
20/02/2022 15 min

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Episode Synopsis

What is anxiety really? We all experience it, but is it really an emotion? On today's episode we explore what I consider anxiety to be and how use what it is communicating to us to free ourselves from it a little more. Be sure to check the link to stay connected --> msha.ke/mightyemotions

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