Today's episode is a little controversial, but really important to talk about. There's more to everything we think we know and today we're diving into how our negative thoughts are actually a tool that our subconscious uses to communicate with us. I know from my own experience that changing the way I relate to my negative thoughts has changed the trajectory of my personal growth. If anything from the episode resonates with you, let me know on Instagram @mighty_emotions and if you'd like to work with me, visit msha.ke/mighty_emotions and learn more about my Getting Back to You Signature Program. I'd love the honor of guiding you on your journey to improving the relationship you have to your emotions!

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