"Pain is inevitable, but suffering is optional" When we have gone through painful events there is no doubt that we will be afraid to experience this again if we have blocked ourselves from fully experiencing it. Fear might come up as we try to control everything outside of us to make us feel "safe". But true safety comes from within. We create safety by remembering our power and focus on daring to risk the good with the not so good. On this episode, I share how we create internal safety and why it's so important to do so if we want truly fulfilling lives. Make sure to late me know what you think by connecting with me on Instagram.com/mighty_emotions and check out my linktree for more resources and ways to work together ---> msha.ke/mightyemotions

Ver todos los episodios