On this first episode of the podcast I briefly introduce myself. We discuss what our emotions are, what emotional resilience is and how by asking ourselves just two simple questions we can find inner peace in times of emotional distress. Disclaimer: This podcast is for educational purposes and not meant to replace mental health support. There is no guarantee that the tips provided will work in your life for your specific circumstances. Please use your own discernment when implementing any of the practiced mentioned on this episode. https://msha.ke/mightyemotions

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