004. How To Understand Our Emotions & Change Our Lives

The Mighty Emotions Podcast
23/01/2022 16 min

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Episode Synopsis

A big part of why we get stuck in our emotions has to do with not understanding why they show up for us. Doing this requires a bit of work and patience, but as with everything, it gets easier by practicing it. On this episode, we talk about the importance of getting specific around what we are feeling and why listening from our egos doesn't get us the peace we seek. Stay Connected --->msha.ke/mightyemotions

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