005. How To Navigate Change

30/01/2022 19 min

Listen "005. How To Navigate Change "

Episode Synopsis

Change can be really distressing and we can find ourselves becoming stuck in anxiety and not able to move forward. Today, we talk about why change is so difficult to navigate, what emotions often surface as a result and how listening to these emotions makes us more resilient and able to understand the affects that change has on us and in our lives. Stay Connected ----> msha.ke/mightyemotions

More episodes of the podcast The Mighty Emotions Podcast