If you're someone who tends to zone out when big feelings come up, this episode is for you! Remember, there is nothing inherently wrong with disassociating. It is a really effective internal protective mechanism that keep us safe when we don't have the tools to process our emotions. That's why I wanted to highlight in this episode, what to watch out for if you are trying to process your emotions without support after a lifetime of shutting down. Processing our emotions is a learned skill that requires practice, so please be gentle with yourself.  If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify! 
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