The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

Por: Anna Martin
Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk
42 episodios disponibles

Latest episodes of the podcast The Flex Podcast with Anna Martin Fitness

Ep 42 - The January Jumpstart - Everything you need to know about my new challenge 03/12/2025
Ep41 - Got feck all motivation? I get it. Give this a listen 10/11/2025
Ep40 - Feeling under the weather? To train or not to train is the question! 21/10/2025
Ep39 - Is what you say about yourself limiting your progress? 13/10/2025
Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward 06/10/2025
Ep37 - How to start resistance training when you feel clueless 29/09/2025
Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power 15/09/2025
Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results 09/09/2025
Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together 02/09/2025
Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking 18/08/2025
Ep32 - Finding The Time - how to pull your finger out and get it done. In a nice way 11/08/2025
Ep 31 - Getting started with your workouts - I know it’s overwhelming, so let’s chat about where to begin 06/08/2025
Ep30 - Not got a clue where to start with your nutrition? I’ve got you. 28/07/2025
E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect 21/07/2025
Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this! 14/07/2025
Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath 07/07/2025
Ep26 - All or nothing? Working around an injury, time constraints and general life 01/07/2025
Ep 25 - 3 great practical ways to help you get on top of your nutrition 10/06/2025
Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it 03/06/2025
Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes 27/05/2025
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