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Listen "Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it"
Episode Synopsis
A couple of the strategies I use with my clients who are not yet at the point of loving their own workout time. Give this a listen and see if the 5 Minute Rule or No Zero Days helps with your workout motivation or all-or-nothing approach. We've all got a life to live... we don't need to be perfect to get the ball rolling. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf
More episodes of the podcast The Flex Podcast with Anna Martin Fitness
Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward
06/10/2025
Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power
15/09/2025
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