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Listen "Ep 31 - Getting started with your workouts - I know it’s overwhelming, so let’s chat about where to begin"
Episode Synopsis
It's a question I hear often "But I just don't know which class to try first". In this podcast we're going to chat about the best way to choose your first workouts, and then how you can try to progress things over time. In the meantime, start getting your steps in and that will help create a base layer of general fitness that will help with things later on down the line.
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Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power
15/09/2025
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