Ep40 - Feeling under the weather? To train or not to train is the question!

The Flex Podcast with Anna Martin Fitness
21/10/2025 12 min Temporada 1 Episodio 40
Ep40 - Feeling under the weather? To train or not to train is the question!

Listen "Ep40 - Feeling under the weather? To train or not to train is the question! "

Descargar episodio Ver en sitio original

Episode Synopsis

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

More episodes of the podcast The Flex Podcast with Anna Martin Fitness

Ep43 - How to enjoy Christmas to the max without writing off your epic body! 11/12/2025
Ep 42 - The January Jumpstart - Everything you need to know about my new challenge 03/12/2025
Ep41 - Got feck all motivation? I get it. Give this a listen 10/11/2025
Ep39 - Is what you say about yourself limiting your progress? 13/10/2025
Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward 06/10/2025
Ep37 - How to start resistance training when you feel clueless 29/09/2025
Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power 15/09/2025
Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results 09/09/2025
Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together 02/09/2025
Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking 18/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA