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Listen "Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath"
Episode Synopsis
Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day. If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf
More episodes of the podcast The Flex Podcast with Anna Martin Fitness
Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward
06/10/2025
Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power
15/09/2025
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