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Listen "Ep39 - Is what you say about yourself limiting your progress?"
Episode Synopsis
Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf
More episodes of the podcast The Flex Podcast with Anna Martin Fitness
Ep38 - Why am I not losing weight and other weight loss chats for maximum positivity moving forward
06/10/2025
Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power
15/09/2025
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