Episode Synopsis "Our Opinion On Crossfit"

Crossfit has taken the world by storm and has made a name for itself in the fitness industry. Hundreds of thousands, if not millions, participate in Crossfit annually. There are those who swear by it. There are others who are critical of it. Nick and Ben share both their positive and negative opinions on Crossfit

Listen "Our Opinion On Crossfit"

More episodes of the podcast The Fitness Lounge

• The Male/Female Workout Myth
• Our Opinion On Crossfit
• The Best Split Routine For You
• The One Thing You're Missing From Reaching Your Results- 1 on 1 w/ Nick
• DITL- Pregnancy Series- Four Kids and a First Place Win w/ Dawn Granger
• DITL- Pregnancy Series- 2 Pregnancies 3 Kids w/ Tracy Miller
• 7 Things You Should Do AFTER Your Workout To Get Maximum Results
• 7 Things You Should Do BEFORE Working Out To Maximize Your Results
• DITL- Pregnancy Series- Talking Self-Care w/ Dr. Charlanne Gasper
• The Downside of Growing Muscle: Bodybuilder Problems
• The Micros of Macros
• Cardio: The Hidden Component to Building Muscle
• Shake It Up: When Should I Have a Protein Shake?
• Carbs: Friend or Foe?
• Proper Gym Etiquette- Do's and Don'ts
• What Are the Body Types and How Do They Affect Me?
• Embrace the Negative if You Want to Get Positive Results
• Training for Strength vs. Size
• Prioritize Your Budget: The Hierarchy of Supplements
• DITL- Choosing the Right Trainer w/ Jay Manley
• Fact vs. Fiction: Filtering Out What's Real and What's Rumor
• Stubborn Muscles- How to Finally See Gains in Those Hard to Grow Areas
• DITL- Talking Meal Prep and Fat Loss w/ Bo Corley
• How to Maintain Proper Nutrition with a Busy or Unpredictable Schedule
• Understanding What Body Fat Is and How to Control It
• How to Get Back Into a Fitness Routine After a Long Break
• Healthy vs Fit: What is The Difference?
• How Fitness Impacts Every Aspect of Your Life, Whether You Know It or Not
• The Better Fat Burner: Weight Lifting vs. Cardio
• Fads: Things That Are a Waste of Your Money $$
• How to Live a Fit Life on a Busy Schedule
• Evolution of a Fitness Journey