Episode Synopsis "Carbs: Friend or Foe?"

We've all been told at one point or another "Carbs are bad!" But are they? Surely that statement can't be all false. Are there such things as good carbs? Can "junk" carbs still have some benefit to them? Nick and Ben get a little gritty with this topic so that you have a better understanding of how and when to use carbs to get to your goal.

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