Episode Synopsis "Evolution of a Fitness Journey"

Nick and Ben lay out the expectations for anyone looking to begin their fitness journey. Avoid pitfalls and false expectations by listening to what they share from their own journeys. From how often you should workout to what is a realistic timeframe to hit your goals, this episode covers the basic road map for anyone new to, or struggling with fitness.

Listen "Evolution of a Fitness Journey"

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• Evolution of a Fitness Journey