Episode Synopsis "How to Get Back Into a Fitness Routine After a Long Break"

Has it been a while since you've been able to put effort into your fitness? Getting back into the swing of things can be tough, especially if you feel like you've lost ground that you worked so hard to gain. No worries. Nick and Ben go in detail about how you should approach getting back in the game. Apply what they discuss, and you'll be back to where you were (and beyond) in no time.

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