Episode Synopsis "7 Things You Should Do AFTER Your Workout To Get Maximum Results"

So you've done everything you need to do before your workout session, you put all your effort into it and now it's time to head out. But what do you do now to make sure that you get all of the benefit from the time you just put into your fitness? Are there certain things that you even should be doing, or can you just coast for the rest of the day? Nick and Ben have a list of things for you to do so that you can feel confident that you're making sure the juice was worth the squeeze.   www.thefitnesslounge.net

Listen "7 Things You Should Do AFTER Your Workout To Get Maximum Results"

More episodes of the podcast The Fitness Lounge

• The Male/Female Workout Myth
• Our Opinion On Crossfit
• The Best Split Routine For You
• The One Thing You're Missing From Reaching Your Results- 1 on 1 w/ Nick
• DITL- Pregnancy Series- Four Kids and a First Place Win w/ Dawn Granger
• DITL- Pregnancy Series- 2 Pregnancies 3 Kids w/ Tracy Miller
• 7 Things You Should Do AFTER Your Workout To Get Maximum Results
• 7 Things You Should Do BEFORE Working Out To Maximize Your Results
• DITL- Pregnancy Series- Talking Self-Care w/ Dr. Charlanne Gasper
• The Downside of Growing Muscle: Bodybuilder Problems
• The Micros of Macros
• Cardio: The Hidden Component to Building Muscle
• Shake It Up: When Should I Have a Protein Shake?
• Carbs: Friend or Foe?
• Proper Gym Etiquette- Do's and Don'ts
• What Are the Body Types and How Do They Affect Me?
• Embrace the Negative if You Want to Get Positive Results
• Training for Strength vs. Size
• Prioritize Your Budget: The Hierarchy of Supplements
• DITL- Choosing the Right Trainer w/ Jay Manley
• Fact vs. Fiction: Filtering Out What's Real and What's Rumor
• Stubborn Muscles- How to Finally See Gains in Those Hard to Grow Areas
• DITL- Talking Meal Prep and Fat Loss w/ Bo Corley
• How to Maintain Proper Nutrition with a Busy or Unpredictable Schedule
• Understanding What Body Fat Is and How to Control It
• How to Get Back Into a Fitness Routine After a Long Break
• Healthy vs Fit: What is The Difference?
• How Fitness Impacts Every Aspect of Your Life, Whether You Know It or Not
• The Better Fat Burner: Weight Lifting vs. Cardio
• Fads: Things That Are a Waste of Your Money $$
• How to Live a Fit Life on a Busy Schedule
• Evolution of a Fitness Journey