Episode Synopsis "Cardio: The Hidden Component to Building Muscle"

Have you ever been told that doing cardio exercises causes you to lose muscle? While that can be a true statement, it is also true that there are certain types of cardio that can contribute to muscle growth. Nick and Ben cover the different ways in which doing cardio can help you put on lean muscle mass. It may be time to rethink how you approach cardio in your workouts.

Listen "Cardio: The Hidden Component to Building Muscle"

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