Episode Synopsis "EP 3 - 5 Things to Look For When Choosing a Diet"

In episode 3 we go through the 5 things you should look for when choosing a diet and we go through some of the typical diets out there and why they may succeed but then fail. Also our choice for the best diets to go on and why DIET is not a 4 letter word.

Listen "EP 3 - 5 Things to Look For When Choosing a Diet"

More episodes of the podcast Sensei of Wellness

• EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode
• EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode
• EP 8 - For The Fear of Fat
• EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!
• EP 6 - Gratitude - Sensei on Sunday Mini-Episode
• EP 5 - The 6 Biggest Healthcare Lies
• EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode
• EP 3 - 5 Things to Look For When Choosing a Diet
• EP 2 - Why We Get Fat!
• EP 1 - All about the podcast and basic health and wellness guidelines