Episode Synopsis "EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode"

Are you struggling with your weight or health? Sometimes what's holding us back is that it just isn't that important to us. Our reason or our why is just not strong enough to overcome the obstacles we face when trying to live a healthy life. Learn why you may need a why and how that helps in your goal to lose weight or live a healthy life.  Don't forget to visit our website at https://senseiofwellness.com/ To see the books I recommend go to https://senseiofwellness.com/recommendations/  Also, time is running out to get your free sample of happy coffee while our free shipping promotion is still on.  Don't forget to follow us on facebook the Sensei of Wellness facebook page!

Listen "EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode"

More episodes of the podcast Sensei of Wellness

• EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode
• EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode
• EP 8 - For The Fear of Fat
• EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!
• EP 6 - Gratitude - Sensei on Sunday Mini-Episode
• EP 5 - The 6 Biggest Healthcare Lies
• EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode
• EP 3 - 5 Things to Look For When Choosing a Diet
• EP 2 - Why We Get Fat!
• EP 1 - All about the podcast and basic health and wellness guidelines