Episode Synopsis "EP 2 - Why We Get Fat!"

Why do we get fat? That answer may surprise you! In this episode, we discuss the real underlying cause of obesity and a quick guide on how you can lose weight. For decades we were lied to by the very people we trusted. That has caused health issues and an obesity epidemic. It was all blamed on us being lazy. I hope you enjoy the episode. 

Listen "EP 2 - Why We Get Fat!"

More episodes of the podcast Sensei of Wellness

• EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode
• EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode
• EP 8 - For The Fear of Fat
• EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!
• EP 6 - Gratitude - Sensei on Sunday Mini-Episode
• EP 5 - The 6 Biggest Healthcare Lies
• EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode
• EP 3 - 5 Things to Look For When Choosing a Diet
• EP 2 - Why We Get Fat!
• EP 1 - All about the podcast and basic health and wellness guidelines