Episode Synopsis "EP 8 - For The Fear of Fat"

In today's episode, I discuss why there is an unnecessary fear of fat and that fat is actually good and healthy for you and why sugar is the real culprit in heart disease along with processed food. Fat doesn't make you fat, old health guidelines do.  Don't forget to visit our website at https://senseiofwellness.com/ To see the books I recommend go to https://senseiofwellness.com/recommendations/ and today's recommendation specifically for this episode is The Big Fat Surprise.  Don't forget to follow us on facebook the Sensei of Wellness facebook page!

Listen "EP 8 - For The Fear of Fat"

More episodes of the podcast Sensei of Wellness

• EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode
• EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode
• EP 8 - For The Fear of Fat
• EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!
• EP 6 - Gratitude - Sensei on Sunday Mini-Episode
• EP 5 - The 6 Biggest Healthcare Lies
• EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode
• EP 3 - 5 Things to Look For When Choosing a Diet
• EP 2 - Why We Get Fat!
• EP 1 - All about the podcast and basic health and wellness guidelines