Episode Synopsis "EP 6 - Gratitude - Sensei on Sunday Mini-Episode"
Physical health requires mental well being. If you are in a constant state of resentment, then you aren't in a mental state that enhances physical well being. Be grateful, be happy! Learn how you can get into a state of gratefulness so you can enhance your mental and physical well being.
Listen "EP 6 - Gratitude - Sensei on Sunday Mini-Episode"
More episodes of the podcast Sensei of Wellness
- EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode
- EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode
- EP 8 - For The Fear of Fat
- EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!
- EP 6 - Gratitude - Sensei on Sunday Mini-Episode
- EP 5 - The 6 Biggest Healthcare Lies
- EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode
- EP 3 - 5 Things to Look For When Choosing a Diet
- EP 2 - Why We Get Fat!
- EP 1 - All about the podcast and basic health and wellness guidelines