Episode Synopsis "EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode"

On this mini-episode of Start your week with Sensei on Sunday, we talk about why the phrases "The best diet is the one you can stick to!" and "Everything in moderation!" and why they are FALSE! Please visit our website at: https://senseiofwellness.com/ and our new tribe community at https://tribe.senseiofwellness.com Don’t forget to follow us on facebook the Sensei of Wellness facebook page! — Send in a voice message: https://anchor.fm/senseiofwellness/message 

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More episodes of the podcast Sensei of Wellness

• EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode
• EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode
• EP 8 - For The Fear of Fat
• EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!
• EP 6 - Gratitude - Sensei on Sunday Mini-Episode
• EP 5 - The 6 Biggest Healthcare Lies
• EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode
• EP 3 - 5 Things to Look For When Choosing a Diet
• EP 2 - Why We Get Fat!
• EP 1 - All about the podcast and basic health and wellness guidelines