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Listen "EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!"
Episode Synopsis
What's the one thing you can do this week to get you going. Heading into the holidays can be tough. But this week John goes over how to set small realistic goals and habits that are attainable and will help with your long term success.
In this episode John talks about 2 books. The One Thing and Mini-Habits. Check them both out and use the links provided to help support this podcast. You can see all the books John recommends at https://senseiofwellness.com/recommendations/
Please visit our website at: https://senseiofwellness.com/
Don't forget to follow us on facebook the Sensei of Wellness facebook page!
In this episode John talks about 2 books. The One Thing and Mini-Habits. Check them both out and use the links provided to help support this podcast. You can see all the books John recommends at https://senseiofwellness.com/recommendations/
Please visit our website at: https://senseiofwellness.com/
Don't forget to follow us on facebook the Sensei of Wellness facebook page!
More episodes of the podcast Sensei of Wellness
EP 8 - For The Fear of Fat
11/12/2019
EP 5 - The 6 Biggest Healthcare Lies
28/11/2019
EP 2 - Why We Get Fat!
06/11/2019
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