Episode Synopsis "EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode"

We now are podcasting 2x a week. Sunday's will be mini-episodes of stories, motivations, inspirations, and more. Episodes should be about 5 minutes or so. This one is a little longer. This episode is about your relationship with food and how you need to not make food a priority while still making what you put in your mouth and your brain a priority.

Listen "EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode"

More episodes of the podcast Sensei of Wellness

• EP 10 - The Problem with Points - A Sensei on Sunday Mini-Episode
• EP 9 - Why You Need a Why - A Sensei on Sunday Mini-Episode
• EP 8 - For The Fear of Fat
• EP 7 - Setting realistic goals and creating small habits - Sensei on Sunday Mini-Episode: Well Sort Of!
• EP 6 - Gratitude - Sensei on Sunday Mini-Episode
• EP 5 - The 6 Biggest Healthcare Lies
• EP 4 - Relationship with Food: A Sensei on Sunday Mini-Episode
• EP 3 - 5 Things to Look For When Choosing a Diet
• EP 2 - Why We Get Fat!
• EP 1 - All about the podcast and basic health and wellness guidelines