reDefine Yourself

Por: shari
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.

We keep it real and at times the kids are playing in the background because that's real life.

Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.

Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.

Come join us!
50 episodios disponibles

Latest episodes of the podcast reDefine Yourself

Glute Pain...how to find answers 01/10/2019
Silent dreams 29/09/2019
Top 3 Reasons Your Hips Stay Tight 26/09/2019
Beat Overwhelm: 3 Methods 24/09/2019
Ep 46: Before You Buy Shoes...Know This! 04/09/2019
Ep 45: A Random Ache 19/08/2019
Ep 44:Stand Up Mama 31/07/2019
Ep 43: Finding Yourself, with Jen 08/06/2019
Ep 42: Don't break my back! 06/06/2019
EP 41: Q&A with MamaNeedsWellnessAndWine 30/05/2019
Ep 40: When all of a sudden things change 20/05/2019
Ep 39: Do you have Mom Back Syndrome? 14/05/2019
Ep 38: Survival 08/05/2019
Ep 37: Chaos 06/05/2019
Ep 36: Deep Core 24/04/2019
Ep 35: Get Intense 03/04/2019
Ep 34: Get Glowing On Gym Machines 31/03/2019
Ep 33: Perfectly You 24/03/2019
Ep 32: Fuel for the right reasons 16/03/2019
Ep 31: Your body adapts 12/03/2019
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