Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family. We keep it real and at times the kids are playing in the background because that's real life. Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys. Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only. Come join us!
Latest episodes of the podcast reDefine Yourself
- Glute Pain...how to find answers
- Silent dreams
- Top 3 Reasons Your Hips Stay Tight
- Beat Overwhelm: 3 Methods
- Ep 46: Before You Buy Shoes...Know This!
- Ep 45: A Random Ache
- Ep 44:Stand Up Mama
- Ep 43: Finding Yourself, with Jen
- Ep 42: Don't break my back!
- EP 41: Q&A with MamaNeedsWellnessAndWine
- Ep 40: When all of a sudden things change
- Ep 39: Do you have Mom Back Syndrome?
- Ep 38: Survival
- Ep 37: Chaos
- Ep 36: Deep Core
- Ep 35: Get Intense
- Ep 34: Get Glowing On Gym Machines
- Ep 33: Perfectly You
- Ep 32: Fuel for the right reasons
- Ep 31: Your body adapts
- Ep 30:Be Inspired
- Ep 29: Doing the Hard Stuff
- Ep 28: Make an Impact: Tools
- Ep: 27 POWER in your life
- Ep 26: Strong
- Ep 25: My challenge to you
- Ep 24: 3 Secrets to Keep Your Sanity
- Ep 23: Spending Money
- Ep 22: No one tells you...
- Ep 21: Break Through
- Ep 20: What if...
- Ep 19: Tone Up Fast
- Ep 18: Goals
- Ep 17: CMC Method
- Ep 16: Hero
- Ep 15: Shrink the size of your but
- Ep 14: WHY the Holiday comments?!
- Ep 13: Time for Yourself
- Ep 12: Numb Habits
- Ep 11: Finding the RIGHT time
- Ep:10 Strength, Power and Muscle
- Ep 9:Part 2 Tackle the tummy pooch
- Ep8: How to Tackle the Tummy Pooch: Part 1
- How Much Exercise Should You Do?
- Let's Talk Nutrition!
- When You Drop The Ball
- Expectations
- Running Pregnant Changes Women
- What is the breakdown of your day?
- Redefine Yourself, the backstory