Episode Synopsis "Ep 19: Tone Up Fast"

The secret to tone up dast. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.

Listen "Ep 19: Tone Up Fast"

More episodes of the podcast reDefine Yourself

• Glute Pain...how to find answers
• Silent dreams
• Top 3 Reasons Your Hips Stay Tight
• Beat Overwhelm: 3 Methods
• Ep 46: Before You Buy Shoes...Know This!
• Ep 45: A Random Ache
• Ep 44:Stand Up Mama
• Ep 43: Finding Yourself, with Jen
• Ep 42: Don't break my back!
• EP 41: Q&A with MamaNeedsWellnessAndWine
• Ep 40: When all of a sudden things change
• Ep 39: Do you have Mom Back Syndrome?
• Ep 38: Survival
• Ep 37: Chaos
• Ep 36: Deep Core
• Ep 35: Get Intense
• Ep 34: Get Glowing On Gym Machines
• Ep 33: Perfectly You
• Ep 32: Fuel for the right reasons
• Ep 31: Your body adapts
• Ep 30:Be Inspired
• Ep 29: Doing the Hard Stuff
• Ep 28: Make an Impact: Tools
• Ep: 27 POWER in your life
• Ep 26: Strong
• Ep 25: My challenge to you
• Ep 24: 3 Secrets to Keep Your Sanity
• Ep 23: Spending Money
• Ep 22: No one tells you...
• Ep 21: Break Through
• Ep 20: What if...
• Ep 19: Tone Up Fast
• Ep 18: Goals
• Ep 17: CMC Method
• Ep 16: Hero
• Ep 15: Shrink the size of your but
• Ep 14: WHY the Holiday comments?!
• Ep 13: Time for Yourself
• Ep 12: Numb Habits
• Ep 11: Finding the RIGHT time
• Ep:10 Strength, Power and Muscle
• Ep 9:Part 2 Tackle the tummy pooch
• Ep8: How to Tackle the Tummy Pooch: Part 1
• How Much Exercise Should You Do?
• Let's Talk Nutrition!
• When You Drop The Ball
• Expectations
• Running Pregnant Changes Women
• What is the breakdown of your day?
• Redefine Yourself, the backstory