Episode Synopsis "Ep 19: Tone Up Fast"

The secret to tone up dast. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shari74/message

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