ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How Much Exercise Should You Do?"
Episode Synopsis
So many of us assume we need hours upon hours to fit exercise into our lives. I personally get frustrated seeing posts about someone's 90 minute workout. So not needed! Unless you are training for a race. Weight lifting? Definitely not necessary. If someone is working out that long, they need to optimize their plan. I see it as discouraging others. Let's be real. How much do you need?
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