Episode Synopsis "Ep:10 Strength, Power and Muscle"

Do you want to build strength, power or muscle? What's the difference? Learn how to know what you're looking for and what to do to get it. Dr. Shari is a Physical Therapist, mom of 3 young boys, juggles her own business all while being sure not to lose who she is (again). Listen in to ReDefine Yourself.

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