Episode Synopsis "Ep 16: Hero"

Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.

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• Ep 42: Don't break my back!
• EP 41: Q&A with MamaNeedsWellnessAndWine
• Ep 40: When all of a sudden things change
• Ep 39: Do you have Mom Back Syndrome?
• Ep 38: Survival
• Ep 37: Chaos
• Ep 36: Deep Core
• Ep 35: Get Intense
• Ep 34: Get Glowing On Gym Machines
• Ep 33: Perfectly You
• Ep 32: Fuel for the right reasons
• Ep 31: Your body adapts
• Ep 30:Be Inspired
• Ep 29: Doing the Hard Stuff
• Ep 28: Make an Impact: Tools
• Ep: 27 POWER in your life
• Ep 26: Strong
• Ep 25: My challenge to you
• Ep 24: 3 Secrets to Keep Your Sanity
• Ep 23: Spending Money
• Ep 22: No one tells you...
• Ep 21: Break Through
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• Ep 19: Tone Up Fast
• Ep 18: Goals
• Ep 17: CMC Method
• Ep 16: Hero
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