Listen "Ep 36: Deep Core"
Episode Synopsis
Let's dive into what your deep core is and why you should train it
More episodes of the podcast reDefine Yourself
Glute Pain...how to find answers
01/10/2019
Silent dreams
29/09/2019
Top 3 Reasons Your Hips Stay Tight
26/09/2019
Beat Overwhelm: 3 Methods
24/09/2019
Ep 46: Before You Buy Shoes...Know This!
04/09/2019
Ep 45: A Random Ache
19/08/2019
Ep 44:Stand Up Mama
31/07/2019
Ep 43: Finding Yourself, with Jen
08/06/2019
Ep 42: Don't break my back!
06/06/2019
EP 41: Q&A with MamaNeedsWellnessAndWine
30/05/2019
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.